One tip to help with stress relief: BREATHE
Breathing is not only essential to life, but may be used as a tool when we sit with it and learn to control it.
Focusing on our breathing brings states of awareness and helps improve mood. Feeling a bit overwhelmed?
1. Find a comfortable space for you.
2. Bring your awareness to your breath by counting as you inhale and exhale.
3. Make note of your entire body…feel YOU…Be with YOU for a moment.
Note how you feel afterwards. Your body will thank you!
Have you stocked up for all your personal protection essentials?