Affirmations and Calming Music

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In honor of a great week ahead, here are some positive affirmations, accompanied by soothing music to enjoy! #HealYou

1.) I am the architect of my life; I build its foundation and choose its contents.

2.) Today, I am brimming with energy and overflowing with joy.

3.) My body is healthy; my mind is brilliant; my soul is tranquil.

4.) I am superior to negative thoughts and low actions.

5.) I have been given endless talents which I begin to utilize today.

6.) I forgive those who have harmed me in my past and peacefully detach from them.

7.) A river of compassion washes away my anger and replaces it with love.

8.) I am guided in my every step by Spirit who leads me towards what I must know and do.


Why Stay In When You Can Clean The Air Around You?

Protect yourself and your loved ones!

Just a Quick Tip

I read an article, recently, that presented survey results about the level of happiness Americans feel. Even though the article is from 2018, it was still pretty shocking to see that approximately 62% of the survey participants (160k took the survey), were mostly unhappy about their life. This blew my mind but also intrigued me and brought me here to share a quick tip around finding your flow in life:

  • Clear mental clutter! This takes full honesty, the willingness to get a little uncomfortable, and the guts to tell those negative passing to GET THE F*CK ON! Seriously. Make room for the good stuff by actively removing what doesn’t align with your divine purpose. Be the first person to show up for you, love up on you, and be kind to you!

When life gives you lemons: MAKE LEMONADE! YOUR LIFE…YOUR CHOICE!

It’s your life, and you deserve to live a fulfilling one. #HealYou

A Great Stress Relief Tip For Everyday Use

One tip to help with stress relief: ๐Ÿ—ฃ BREATHE

Breathing is not only essential to life, but may be used as a tool when we sit with it and learn to control it.

Focusing on our breathing brings states of awareness and helps improve mood. Feeling a bit overwhelmed?

Try this…

1. Find a comfortable space for you.

2. Bring your awareness to your breath by counting as you inhale and exhale.

3. Make note of your entire body…feel YOU…Be with YOU for a moment.

 

Note how you feel afterwards. Your body will thank you! ๐Ÿ˜Š๐Ÿง˜โ€โ™€๏ธ


Have you stocked up for all your personal protection essentials?

 

Cannabis – The Holistic Approach

People around the world are shifting their focus from treating illness, to embracing wellness. This is evident by the astounding growth in the wellness market. The global wellness industry reached $4.2 trillion according to the 2018 Global Wellness Economy Monitor, representing a 12.8% growth over two years.

Wellness can obviously mean different things to different people. For some, itโ€™s about nutrition, supplements and fitness. For others, itโ€™s nurturing the mind or spirit.

Here at Heal You, we believe in providing the Ultimate Healing Experience while utilizing a holistic approach to support mental, physical and spiritual healing. We strongly believe that cannabis is a source that supports our overall mission. Our mission is to guide you along your journey and Heal You.



Health Benefits of Cannabis

Cannabis is one of the most potent full-spectrum medicines known to date. Itโ€™s the medicine of choice for millions of people, providing health benefits that span our bodies, minds, hearts, spirits, relationships and workplaces.

Cannabis for Physical Health โ€“ Build a Healthy Body

More people than ever recognize that cannabis has some physical health benefits. But few understand how comprehensive those advantages are. Cannabinoids provide support for your muscles, brain, stomach, eyes, skin and so much more.

Medicinal marijuana can help you:

  • Ease pain โ€“ both acute and chronic
  • Reduce inflammation
  • Lose weight
  • Promote clear skin and eliminate acne
  • Regulation insulin levels, and in turn, diabetes
  • Treat epilepsy and reduce seizures
  • Control muscle spasms and tremors associated with multiple sclerosis and epilepsy
  • Increase appetite
  • Calm nausea
  • Soothe symptoms of IBD and Crohnโ€™s disease
  • Prevent the growth and spread of cancer
  • Treat metabolic disorders
  • Overcome addictions

This wide range of applications might just be why there are an estimated 3.5M medical marijuana patients in the U.S.. Of course, acne isnโ€™t a valid reason to qualify for a prescription. But if you do have a medical card because of chronic pain or one of the other approved conditions, clear skin might just be a happy side effect.

Cannabis for Emotional Health โ€“ Find Your Joy

Itโ€™s safe to say that most people, at one time or another, have difficulty at times regulating their emotions โ€“ whether itโ€™s navigating through a particularly tough stage in life or combating the daily challenges that are part of being human.

Marijuana can be a good medicine to help find and maintain emotional balance. Many people choose it to: 

  • Increase happiness
  • Reduce depression
  • Eliminate anger
  • Ease anxiety



Itโ€™s important to know that different strains and species create different emotional affects. Cannabis sativa is said to provide an uplifting experience and increased happiness, while cannabis indica might soothe sad and angry feelings. CBD-dominant strains are often the preferred option for patients with anxiety.

Cannabis for Spiritual Health โ€“ Breathe and Be Present

For centuries, people have used the cannabis plant to increase spiritual connection and heighten awareness of ethereal energies. Spiritual cultures throughout history โ€“ ranging from Taoists and Hindus, to Buddhists and Rastafarians, to Ancient Greeks and possibly even Christians in the time of the Old Testament โ€“ incorporated the sacred plant into religious ceremonies and mystical practices.

But you donโ€™t need to go back thousands of years to find record of the spiritual benefits of marijuana. Modern day gurus and seekers alike report that it can:

  • Increase awareness
  • Raise chi
  • Open chakras
  • Enhance intuition and psychic senses
  • Improve meditation

If youโ€™re on a quest to align with divinity, nature, God or your own Soul, perhaps consider taking some cannabis on your journey โ€“ that is, if you have your medical card or live in a state that allows recreational use.

Learn more at www.CannaCare143.com

Heal You dedicated to increasing awareness of the health benefits of marijuana. Each month weโ€™ll explore a different aspect of wellness, and take a deep dive into the various cannabinoids, terpenes and medicinal marijuana products that work to support each area.

If you’re interested in learning more, Be sure to visit us and learn more from our weekly blogs, resources, and Dr. Dope.

#HealYou

Day 30 – Celebrate

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Day 30 – ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„
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Healing Task – ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ
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HAPPY DAY 30! CELEBRATE! Today is about celebrating you, your success, and where you’re going in life. Take time to recognize and reward yourself. If you’ve made it through all 30 days, celebrate, if you m a de it through half a day on one post, celebrate. It’s important to celebrate and pat yourself on the back with every step you take. This keeps the motivation alive and well! Thank you for joining us. Peace and light ๐Ÿ™
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#HealYou ๐Ÿ™
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Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too!
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#healer #love #meditation #healing #lightworker #spiritual #spirituality #empath #psychic #reiki #nature #energy #yoga #spiritualawakening #selflove #classes #crystals #spirit #energyhealing #peace #compliments #body #observe #Drop #chakras #may #HealYou

Day 29 – Revive

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Day 29 – ๐‘๐„๐•๐ˆ๐•๐„
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Healing Task – ๐‘๐ž๐ฏ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ 
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Today is about revival. Revival of your mind, body, and soul. Be sure to nourish yourself with all things that will help you grow and feel balanced. Start today and make a habit of it. Happy May!
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#HealYou ๐Ÿ™
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Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too!
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#healer #love #meditation #healing #lightworker #spiritual #spirituality #empath #psychic #reiki #nature #energy #yoga #spiritualawakening #selflove #classes #crystals #spirit #energyhealing #peace #compliments #body #observe #Drop #chakras #may #HealYou
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(Day 30 Prep – Celebrate!)

Day 28 – Commit

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Day 28 – ๐‚๐Ž๐Œ๐Œ๐ˆ๐“
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Healing Task – ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž
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Anything that you want for and in your life. COMMIT TO IT. PERIOD.
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#HealYou ๐Ÿ™
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Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too!
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#healer #love #meditation #healing #lightworker #spiritual #spirituality #empath #psychic #reiki #nature #energy #yoga #spiritualawakening #selflove #classes #crystals #spirit #energyhealing #peace #compliments #body #observe #Drop #chakras #herbalmedicine #HealYou
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(Day 29 Prep – Revive)

Day 27 – Discern

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Day 27 – ๐ƒ๐ˆ๐’๐‚๐„๐‘๐
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Healing Task – ๐ƒ๐ข๐ฌ๐œ๐ž๐ซ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ
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When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is how we become increasingly healthy and peaceful. When we are emotionally healthy and peaceful we are able to access our spiritual self and heart intelligence easily and we greatly increase our accurate levels of higher sensory perception andย discernmentย levels.
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#HealYou ๐Ÿ™
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Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too!
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#healer #love #meditation #healing #lightworker #spiritual #spirituality #empath #psychic #reiki #nature #energy #yoga #spiritualawakening #selflove #classes #crystals #spirit #energyhealing #peace #compliments #body #observe #Drop #chakras #herbalmedicine #HealYou
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(Day 28 Prep – Commit )

Day 26 – Curate

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Day 26 – ๐‚๐”๐‘๐€๐“๐„
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Healing Task – ๐‚๐ฎ๐ซ๐š๐ญ๐ž ๐š ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž ๐ฉ๐ฅ๐š๐ง
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Focus on and curate a self-love plan, today. Research and organize tasks that will help aid in your daily self love. Maybe you’ve always wanted to try yoga, meditation, or take walks each day. Write out what you’ll need and what you plan to manifest from it. Your self-love plan is important to healing!
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#HealYou ๐Ÿ™
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Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too!
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#healer #love #meditation #healing #lightworker #spiritual #spirituality #empath #psychic #reiki #nature #energy #yoga #spiritualawakening #selflove #classes #crystals #spirit #energyhealing #peace #compliments #body #observe #Drop #chakras #herbalmedicine #HealYou
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(Day 27 Prep – Discern )