Category: Uncategorized

Step 1: Recognizing The Toxic

Hi Healing People! I’m hoping today is a great day and you’ve found the positive vibes the Universe had stored for you. I did a poll a few days ago asking “do you struggle with cutting off toxic relationships?” I was surprised, but happy…

Is Therapy Right For Me?

Okay, it’s 2019 and you’re saying to yourself “I’m stressed the F*CK OUT!” If this is the case, then just know that you’re human and it’s going to be okay! In today’s fast paced society, more people are finding it a bit difficult to…

3 Tips On Becoming A Better You

2018 is about to come to an end and some of us are, well, still trying to figure out how to get our shit together a.k.a BE A BETTER PERSON. Many of us just pass it off and say “next year” or “tomorrow.” I’ll…

Learn to #LiveYourBestLife!

Do you ever get the feeling like you’re constantly putting out fires? Like life is one massive struggle to stay afloat? Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of…

The Power of Affirmations

Before we begin, let’s take the time to break down what an affirmation is. An affirmation is really anything that you think and say, both silently and aloud. This normal process of using our brains to guide us, is the very process that affirms…

Don’t Be So Hard On Yourself

Okay, so the year is getting closer to end and the goals we’ve planned seem to be getting further away. Work is out of control, the days seem shorter, and there seems to be zero hours left on the clock for “me time”. This…

Why Stress Isn’t Always a Bad Thing…

Why Stress Isn’t Always a Bad Thing – And How to Tap Into a Flow State Your brain releases a large number of hormones and neurotransmitters in response to your cognition. When you are in danger, this leads to the release of dopamine, adrenaline…

Expressing Gratitude

I just want to take some time out to thank each and everyone of you for stopping by. Over the past few months, I have been making a transition to WordPress and finally have a better understanding of how to utilize the platform. My…

Starting Over

Starting over became the foundation on which I built my life ~J.K Rowlings   ♥ Let’s go back to child hood for a moment. Imagine this: You’re nine years old, sitting at the table completing your homework. You’ve rushed through it, your work is…

Starting Over

  Starting over became the foundation on which I built my life ~J.K Rowlings   Let’s go back to child hood for a moment. Imagine this: You’re nine years old, sitting at the table completing your homework. You’ve rushed through it, your work is…

3 Need-To-Knows About Validating Yourself

Validating your Awareness of Living in Denial And Thinking Internal, Ongoing, Negative thoughts?