Affirmations and Calming Music

In honor of a great week ahead, here are some positive affirmations, accompanied by soothing music to enjoy! #HealYou 1.) I am the architect of my life; I build its foundation and choose its contents. 2.) Today, I am brimming with energy and overflowing with joy. 3.) My body is healthy; my mind is brilliant;Continue reading “Affirmations and Calming Music”

Just a Quick Tip

I read an article, recently, that presented survey results about the level of happiness Americans feel. Even though the article is from 2018, it was still pretty shocking to see that approximately 62% of the survey participants (160k took the survey), were mostly unhappy about their life. This blew my mind but also intrigued meContinue reading “Just a Quick Tip”

Cannabis – The Holistic Approach

People around the world are shifting their focus from treating illness, to embracing wellness. This is evident by the astounding growth in the wellness market. The global wellness industry reached $4.2 trillion according to the 2018 Global Wellness Economy Monitor, representing a 12.8% growth over two years. Wellness can obviously mean different things to different people. ForContinue reading “Cannabis – The Holistic Approach”

Day 30 – Celebrate

Day 30 – ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ . Healing Task – ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ . HAPPY DAY 30! CELEBRATE! Today is about celebrating you, your success, and where you’re going in life. Take time to recognize and reward yourself. If you’ve made it through all 30 days, celebrate, if you m a de it through half a day onContinue reading “Day 30 – Celebrate”

Day 29 – Revive

Day 29 – ๐‘๐„๐•๐ˆ๐•๐„ . Healing Task – ๐‘๐ž๐ฏ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  . Today is about revival. Revival of your mind, body, and soul. Be sure to nourish yourself with all things that will help you grow and feel balanced. Start today and make a habit of it. Happy May! . #HealYou ๐Ÿ™ . Feel freeContinue reading “Day 29 – Revive”

Day 28 – Commit

Day 28 – ๐‚๐Ž๐Œ๐Œ๐ˆ๐“ . Healing Task – ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž . Anything that you want for and in your life. COMMIT TO IT. PERIOD. . #HealYou ๐Ÿ™ . Feel free to share along your journey and inspire others. Tag us at @healyoumd and we’ll share too! . #healer #love #meditation #healing #lightworker #spiritualContinue reading “Day 28 – Commit”

Day 27 – Discern

Day 27 – ๐ƒ๐ˆ๐’๐‚๐„๐‘๐ . Healing Task – ๐ƒ๐ข๐ฌ๐œ๐ž๐ซ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ . When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is how we become increasingly healthy and peaceful. When we are emotionally healthy andContinue reading “Day 27 – Discern”

Day 26 – Curate

Day 26 – ๐‚๐”๐‘๐€๐“๐„ . Healing Task – ๐‚๐ฎ๐ซ๐š๐ญ๐ž ๐š ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž ๐ฉ๐ฅ๐š๐ง . Focus on and curate a self-love plan, today. Research and organize tasks that will help aid in your daily self love. Maybe you’ve always wanted to try yoga, meditation, or take walks each day. Write out what you’ll need and what youContinue reading “Day 26 – Curate”