Why Stress Isn’t Always a Bad Thing – And How to Tap Into a Flow State Your brain releases a large number of hormones and neurotransmitters in response to your cognition. When you are in danger, this leads to the release of dopamine, adrenaline and serotonin to help make you more alert, stronger and faster.Continue reading “Why Stress Isn’t Always a Bad Thing…”
Starting over became the foundation on which I built my life ~J.K Rowlings ♥ Let’s go back to child hood for a moment. Imagine this: You’re nine years old, sitting at the table completing your homework. You’ve rushed through it, your work is sloppy and you know that you’re going to be told toContinue reading “Starting Over”
Validating your Awareness of Living in Denial And Thinking Internal, Ongoing, Negative thoughts?